Stew beef noodle 清燉牛肉麵

Chinese recipes 中西食譜
Videos of goats are HERE 

山羊生活錄影在此

It is FALL. Cold and wet. It is a good time to have a meal with meat (below 70 F).

We like a simple meal. The beef in this recipe can be substituted with goat meat, chicken, or pork.

Ingredients:
1 or 2 pounds of beef
8 slice pieces of ginger root
1/2 TSP salt
3 TBSP cooking or rice wine (option)
One bunch of chopped fine green onion (option)

1. Boil water in a big wok. The amount of water has to be able to cover the beef.
2. Add 4 slices of ginger root and beef.
3. Cook for a half an hour with low heat (skimmed off the floating stuff on the surface of the soup)
4. Take the beef out of the wok, and put it aside to cool down

5. Throw away the ginger root in the soup
6. Cut the beef into stew meat size pieces (Skip this step if you were using the stew meat to cook)
7. Add 2 cups water, 4 slices of ginger root and beef back into the original beef soup
8. Low heat cook until the meat is down (about an hour)
9. Add salt and cooking wine
10. Add noodles into the soup
11. Cook noodles (How to cook noodles) in this soup
12. Put beef, noodle and soup in a bowl with chopped green onions

一個又濕又冷的秋日清晨，通常我們只在華氏 65 度以下才吃肉，以免腸胃不舒服

這道菜非常簡單，肉類可替代為雞肉、豬肉或羊肉
牛腱一大塊，薑　8 薄片，米酒三大匙，鹽一小匙，蔥末

大鍋煮開水，水量需蓋過牛肉
水滾後放入四片薑和牛肉
小火煮半小時
撈出薑片和撇掉湯上的浮末　(血水)
撈出牛肉，放涼後切成小塊或薄片　(若本來就是用切好的牛肉燉煮，則此步驟可省)
將切好的牛肉放回原湯鍋中，並加入三大杯水，和四片新鮮生薑
加蓋燉一小時至肉爛
原鍋滾湯加鹽下麵　(下麵法)
麵熟軟後撈入大碗加蔥末　(或蒜末、薑絲) ，牛肉片或塊
趁熱食用

Curry Beef 咖哩牛肉

Chinese recipes 中西食譜
Videos of goats are HERE 山羊生活錄影在此

Curry Beef (can be substituted with chicken, pork or goat meat)

Ingredients (for 4 servings) are:

A: half yellow onion, half apple, 4 oz ginger roots, one bunch green onions (option), 1 hot pepper (option), 4 oz garlic (option)

B: 1 or 2 carrots (option), one potato (option)

C: 2 pounds of lean beef, 3 cups water, 4 TBSP peanuts oil, 8 oz curry

1. Cut beef, apple, potatoes and carrots into ½ inch pieces2. Chop onions, ginger roots, garlic, and/or hot pepper finely

3. Put oil in a big cold wok
4. Add A into the “cold” wok
5. High heat fry them until the flavor comes out
6. Add meat and fry together until the meat turns to a dark brown color

7. Add water till boiling
8. Turn to medium heat. Add B, cover lid and simmer about 15 minutes until the meat is tender

9. Add curry into the meat, and stir it until it melts (as well as the apple)
10. Turn off heat and serve hot with rice or noodle (How to cook rice and How to cook Noodle)

這份食譜裡的牛肉可替代為雞肉、羊肉、豬肉 (4 人份)

肉類最好在氣溫 20 度以下時吃，才達到溫補或熱補的效果，否則身體會不舒服，容易疲倦

1. 兩磅牛腱肉切正方形小塊
2. 冷油炒半顆蘋果 (切塊)，洋蔥，紅蘿蔔 (切塊)，薑，辣椒，大蒜，蔥，馬鈴薯
3. 出香味後放入牛肉塊同炒
4. 肉塊變色後 (若你有咖哩粉，加咖哩粉，翻拌至所有食材與咖哩粉裹勻，若無，此步驟可省)，鍋中加三碗水，轉中火，蓋上鍋蓋，悶 15 分鐘，至肉爛，蘋果塊溶化
5. 咖哩塊弄碎，加入鍋中同翻炒至溶化均勻，並收濃湯汁