2024/12/27

酪梨雞蛋馬鈴薯沙拉 Avocado, egg and potato salad

Guqin Music & Lessons 古琴音樂與教學

山居很忙, 所以日常飲食都儘量快速簡單營養, 不動用烤箱微波爐等電器, 這道酪梨雞蛋馬鈴薯沙拉很好做, 而且可根據人口和場合增減, 例如要參加 potluck 就加些堅果碎粒,自己吃就簡單些, 愛吃蛋的多加顆蛋, 愛吃細膩一點的就多倒些橄欖油, 容易調整個人口味 
Daily life is busy in the woods. So, my meals are as easy, fast, simple, and nutritious as possible. I do not use ovens, microwaves, and other appliances. This avocado, egg, and potato salad is easy to make. It can be added anything according to the occasion and family members. For example, if you want to participate in the potluck, add some chopped nuts. If you like eggs, add more eggs. Pour more olive oil if you like the potato smoother. It’s easy to adjust your personal taste.

二人份食材: Ingredients for two

4 粒帶殼水煮蛋, 顆酪梨, 兩個馬鈴薯, 冷壓初榨橄欖油 (黃油butter亦可

Four boiled eggs,  two avocados, two potatoes, cold press virgin olive oil

作法: Making:

1. 水煮蛋煮好, 剝皮, Boiled eggs and peeled

2. 酪梨切半 (種子可用兩根牙籤插上, 圓頭根部朝下, 尖頭芽點朝上, 放塑膠水杯裡, 加水到快蓋過尖頭, 每天加水或換水, 就能變成植栽, 長到根莖葉都夠壯實後, 天暖時, 移種到戶外, 慢慢長成樹
Cut avocado into half. Seeds can be inserted with two toothpicks, with the round end of the root facing down and the tip of the bud facing upward. Put it in a plastic water cup. Add water until it almost covers the top. Add or change the water every day, and it will become a plant and grow to the rhizome. After the leaves are strong enough, transplant them outdoors when the weather is warm. It will slowly grow into a tree.




3. 馬鈴薯削皮, 洗淨, 切大塊, 放冷水裡, 煮到大滾後, 滾兩分鐘, 關火, 用餘溫 (省電) 燜到鍋子不燙手 (約20分鐘), 此時馬鈴薯塊已軟, 溫度又剛好 

Peel the potatoes, wash and cut them into large pieces. Put them in COLD water. boil them until they boil. keep boiling for another 2 minutes. Turn off the heat and simmer them with the remaining heat until the pot is no longer hot

4. 把水煮蛋和酪梨放大碗裡, 壓碎拌勻 
Put boiled eggs and avocado into a big boil. Press and mix them

5. 加還滾燙的馬鈴薯塊入酪梨雞蛋大碗, 壓泥拌勻 

Add hot potato pieces, press, and mix them with eggs and avocado

6. 加入橄欖油, 全部拌勻, 開吃 
add olive oil and mix all of them well. Eat when it is warm


2024/6/21

古箏獨門秘笈 Guzheng Music Magic

©2024 Catherine Kerns all rights reserved.
For private students only. 
Please do NOT download or copy. Thank you.
供私人學生用, 版權所有, 請勿下載, 謝謝
Videos 免費公益影片: My email is in the description under each film

2024 獨門秘訣影片: 請 email 註冊, 聯絡資訊在每部公益影片下方描述欄裡

2025 獨門影片:

古箏教學片 (師資班) Guzheng Tutorial Videos (Teacher Training)



甚麼是可帶走的能力? 如何訓練? What are takeaway abilities? How to train them?
古箏進階需具備的能力 
Abilities you need to have when you advance to the guzheng level
古箏快速視譜的兩個技巧 
Master two skills to help you sight-read Guzheng music quickly
何時該開始練雙手合彈? 如何練雙手合彈?
When should start to learn both hands together and how to practice it?
為何要背譜? Why do we need to memorize the music?
古箏初階到進階究竟缺了啥能力, 一直上不去? What missing from the Guzheng beginner to the advanced level that stops you moving forward?
讓你的音樂表現像專業一樣出色的 5 個秘密 5 secrets performing like a Pro
如何在初學第一個月內掌握你的第一首歌曲? 
How to master your first song in the first month?
何你不會背譜? Why is it so hard for you to memorize a song?
慢練的魔力: 一音一世界 The Magic of Slow Practice: One Note, One Universe
每天該練甚麼才能有效進步? What daily exercise can have effective progress?
讓流行歌旋律更動聽的左手伴奏 + 樂曲範例
The left-hand accompaniment chords of pop songs + music demo
如何練快板? How to play Allegro?
狂練喜歡的曲目, 不訓練其他能力好嗎? 
Is it OK to just practice favorite songs but not train other abilities?
別把興趣錯當熱情 Don't Mistake Interest for Passion
為何基礎功重要? 屬於"自己"的基礎功是甚麼? 
Why are basic skills important? What is YOUR basic practice? What is the effective strategy?
天賦, 對學音樂重要嗎? Is talent important for learning music?
如何快速視譜? How to sight-read quickly?
彈好古箏五訣竅 5 tips on playing Guzheng well
節奏對健康和長壽的驚人影響 
Rhythm: The surprise impact on health & long life
如何把一支曲子分成最小單位, 有效練習? 
How to divide a piece of music into the smallest units and practice it effectively?
練好搖指的五個秘訣 5 Tips of learning tremolo well
耳力: 從古箏獨奏, 重奏, 協奏到合奏的耳力訓練法
Musical Ears: Ear training from solo, duet, concerto to concert
古箏左手伴奏分解和弦進行 Guzheng left-hand accompaniment chord progression
左右手演奏和弦時如何互相對應? 
How do the left and right hands correspond to each other when playing chords?
學古箏的三個必勝心態
學音樂是否有必要拿來當專業
為何很努力學了多年, 進步仍很慢, 或持續不前? Why is my progress 
still slow or stagnant although I have studied and practiced so hard for many years?
如何訓練天賦? How to train your talent?
彈琴時如何正確呼吸 How to breathe correctly when you playing music?
甚麼是基本練習曲的學習步驟 How to practice etudes step by step?
如何在音樂裡做自己, 縮短和音樂的距離
How to be yourself in music, to shorten the distance between you and music?
為何左右手合不起來? Why left hand can't coordinate with the right hand?