2024/12/27

酪梨雞蛋馬鈴薯沙拉 Avocado, egg and potato salad

Chinese zither Guzheng Music 中國古箏音樂
Guqin Music & Lessons 古琴音樂與教學

山居很忙, 所以日常飲食都儘量快速簡單營養, 不動用烤箱微波爐等電器, 這道酪梨雞蛋馬鈴薯沙拉很好做, 而且可根據人口和場合增減, 例如要參加 potluck 就加些堅果碎粒,自己吃就簡單些, 愛吃蛋的多加顆蛋, 愛吃細膩一點的就多倒些橄欖油, 容易調整個人口味 
Daily life is busy in the woods. So, my meals are as easy, fast, simple, and nutritious as possible. I do not use ovens, microwaves, and other appliances. This avocado, egg, and potato salad is easy to make. It can be added anything according to the occasion and family members. For example, if you want to participate in the potluck, add some chopped nuts. If you like eggs, add more eggs. Pour more olive oil if you like the potato smoother. It’s easy to adjust your personal taste.

二人份食材: Ingredients for two

4 粒帶殼水煮蛋, 2 顆酪梨, 兩個馬鈴薯, 冷壓初榨橄欖油 (黃油butter亦可) 

Four boiled eggs,  two avocados, two potatoes, cold press virgin olive oil

作法: Making:

1. 水煮蛋煮好, 剝皮, Boiled eggs and peeled

2. 酪梨切半 (種子可用兩根牙籤插上, 圓頭根部朝下, 尖頭芽點朝上, 放塑膠水杯裡, 加水到快蓋過尖頭, 每天加水或換水, 就能變成植栽, 長到根莖葉都夠壯實後, 天暖時, 移種到戶外, 慢慢長成樹) 
Cut avocado into half. Seeds can be inserted with two toothpicks, with the round end of the root facing down and the tip of the bud facing upward. Put it in a plastic water cup. Add water until it almost covers the top. Add or change the water every day, and it will become a plant and grow to the rhizome. After the leaves are strong enough, transplant them outdoors when the weather is warm. It will slowly grow into a tree.




3. 馬鈴薯削皮, 洗淨, 切大塊, 放冷水裡, 煮到大滾後, 滾兩分鐘, 關火, 用餘溫 (省電) 燜到鍋子不燙手 (約20分鐘), 此時馬鈴薯塊已軟, 溫度又剛好 

Peel the potatoes, wash and cut them into large pieces. Put them in COLD water. boil them until they boil. keep boiling for another 2 minutes. Turn off the heat and simmer them with the remaining heat until the pot is no longer hot

4. 把水煮蛋和酪梨放大碗裡, 壓碎拌勻 
Put boiled eggs and avocado into a big boil. Press and mix them

5. 加還滾燙的馬鈴薯塊入酪梨雞蛋大碗, 壓泥拌勻 

Add hot potato pieces, press, and mix them with eggs and avocado

6. 加入橄欖油, 全部拌勻, 開吃 
add olive oil and mix all of them well. Eat when it is warm


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2024/8/26

訪談: 喜愛中國音樂的老外 Foreigners who love Chinese Music

獨門秘笈教學片 Lessons of Music Magic

古箏和古琴音樂 Chinese Zither Guzheng & Guqin Music

中西音樂教學 Music Lessons: East & West

採訪影片 Interview Films:
Chinese zither Guzheng Music 中國古箏音樂
Guqin Music & Lessons 古琴音樂與教學
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2024/6/21

古箏獨門秘笈 Guzheng Music Magic

©2025 Catherine Kerns all rights reserved.
For private students only. 
Please do NOT download or copy. Thank you.
供私人學生用, 版權所有, 請勿下載, 謝謝
古箏師資培訓班 Guzheng Teacher Training Class
古箏和古琴音樂 Guzheng & Guqin Music
古箏教學 Guzheng Lessons
Videos 免費公益影片: My email is in the description under each film
如何讓音樂更好聽: 獨門秘笈簡介 
How to play music more beautifully: Music Magic Intro
只要這六首簡單又優美的古箏曲,  臨時上陣也能驚豔全場
學古箏的捷徑 Shortcut to Learning Guzheng
只要一個練習，讓你的古箏演奏更優美『音樂性』
One Thing I Wish I'd Known Before Starting The Guzheng (Musicality)
學古箏之前, 絕不要問的一句話 
Do NOT ask this question before you learn Guzheng
古箏初學者為何不該買初級樂器?
Why should Guzheng beginners NOT buy entry-level instruments?
你能自學古箏嗎? Can you learn Guzheng by yourself?
古箏基本功: "熱手" 練習 Guzheng daily warm-up exercise
古箏雙手合奏練習時間點至關重要? Important timing of practicing Guzheng on both hands
學古箏的錯誤心態, 會阻礙你的音樂夢 
Wrong mentality when learning Guzheng will hinder your music dream
不要努力彈古箏 Don't play the guzheng hard
不練習就能彈好古箏的秘密 The tip to playing Guzheng well without practicing?
你和流利彈古箏之間, 只差這一個練習 (一個練習, 讓你彈古箏手指越來越流利)
Why can scale & arpeggio practice on the Guzheng make your fingers play faster?
YouTube 2025 新營利政策: AI 音樂和人類創作
YouTube 2025 New Profit Policy: Which types of films will lose ad profit?
古箏選曲最重要的技巧 
The most important skill in selecting music for the Guzheng
只需多一個技巧, 讓你彈出流暢的古箏曲
Only one more skill you can play Guzheng music beautifully
如何練好一支古箏曲? How to practice a piece of Guzheng music well?
雙手無法合彈的根本原因和解決辦法 The root cause and solution of both hands coordination
古箏指力訓練法 Guzheng finger strength training method
自學小訣竅 (一): 判斷自己能否彈好喜愛的古箏曲目? 
How to play your favorite Guzheng music well?
可用真指甲彈古箏嗎? Could we play Guzheng with real fingernails?
古箏網路自學為何沒進步? Why does self-Learn guzheng online have no progress?
古箏樂曲已練熟,但仍彈的斷斷續續, 問題出在哪裡? 
How to improve the problem of choppy Music?
古箏練習效率如何提高? Why is practice ineffective? how to improve it?
古箏初學能彈甚麼? What beginners can learn Guzheng?
學古箏學的是甚麼? What do we get from learning Guzheng?
青蛇年該彈甚麼古箏幸運曲? 
What Guzheng Music can we play in the Green Snake New Year?
興趣, 對學音樂不重要 Is interest important to learning music?
古箏獨門課程開設原因和目的
Guzheng Music Magic: The advantage of lessons
獨門秘笈是怎樣的課程? What are Music Magic series lessons?
到老師家上課總彈錯? 怎麼辦? 
Why do I make many mistakes when I play in the class?
學習音樂的三到: 心到, 眼到和手到
Three steps of learning music: Correct concept, Knowledge, and Practice
如何讓學音樂效率最大化: "知道" 和 "做到" 
How to maximize your learning efficiency: Knowing and Doing
避免琴弦雜音, 彈出清澈音質的3個方法
3 ways to avoid string noise and produce clear sound
如何找到好老師? How to find a good teacher?
為何同一台古箏, 不同人彈, 音色會不一樣?
Why does the same Guzheng sound different when played by different people?
如何把古箏學的快又好 How to learn Guzheng quickly and well? 
不想練古箏的時候怎麼辦? What to do when we don't want to practice Guzheng?
從音樂到財富自由 From Music to Financial Freedom
節奏練習: 平甩功 Rhythm Practicing: Qigong
面談視頻

2024 獨門秘訣影片: 請 email 註冊, 聯絡資訊在每部公益影片下方描述欄裡
七月 July:  
如何讓音樂好聽的兩個重要因素: 節奏和律動
Rhythm and Groove: Tips on playing music more beautifully
如何正確使用節拍器? How to use the metronome correctly?
如何選節拍器? Which metronome should I choose? 
想買琴, 又怕買到不是自己想要的品質, 怎麼辦? 
How to choose the right quality instrument that I want?
贈片: 如何調整古箏琴弦鬆緊？找到最適合自己的琴弦張力, 讓古箏音色越來越好聽 
How to adjust the tightness of the guzheng strings to find the right tension that works best for you? To improve the sound quality of Guzheng

八月 August: 
如何雙手合彈, 同時順利視譜?
How to play both hands and sight-read at the same time? 
學古箏或音樂常問疑難和解答
Frequently asked Qs about learning Music/Guzheng
如何看旋律走向和跨小節線分樂句 (樂曲分析示範) 
How to read the music melody line and divide small sentences?
喜歡音樂就一定能把琴彈好? 如何修正資訊差? 提升自己能力
Will you play or learn music well as long as you like it? How to improve your info-gap?
贈片: 挑選自己適合學的樂器, 發揮音樂潛能
Bonus Lesson: Which instrument is suitable for you to learn?

九月 September:
該彈練習曲? 還是只彈喜歡的流行歌? 如何銜接? Should beginners playetudes? Or just play their favorite pop songs? How to bridge the transition period?
如何培養初學樂器的超能力?
What superpowers should a beginner learn to develop?
夾彈和提彈 Guzheng Right-hand finger skill: Clip and Lift
如何彈大撮和小撮 How to play Da-Cuo & Xiao-Cuo
贈片: 如何讓檢定考, 音樂比賽和演出, 幫你發揮最大進步功能? 
How to maximize the learning function of a music competition, grade exam, and concert

十月 October:
雙手協調的盲點 Blind spots in both hands coordination
練左手的時候, 右手該幹甚麼?
What should the right hand do while practicing left-hand?
克服練琴盲點: 從掌握正確手型開始
Starting by mastering the correct hand shape to overcome blind spots in Guzheng practice?
古箏的座椅和姿勢如何影響健康和學習速度
How Guzheng's seating and posture affect health and learning speed
贈片: 音樂檢定, 比賽和演出後, 有效檢討自己的五個重點
5 tips to effectively review after a music grade exam, competition, and concert
十一月 November:
該精練一曲? 還是一次練多支曲子?
Should focus on practicing one song, or learn several songs at one time?
如何有效修正自己, 達到老師要求的 SOP 
How to correct yourself efficiently to meet the teacher's requirements?
你選擇的學習風格如何影響進度和音樂性? 
How does your chosen learning style affect progress and musicality?
樂曲練習步驟 Steps of practicing a piece of music
贈片: 一天該練多久琴? 每天若只有15分鐘, 該如何有效練習? 
How long should practice music one day? How to efficiently practice if only have 15 minutes?

十二月 December: 
如何改進音樂總彈不順的問題? How to play music fluently?
如何把學到的樂理, 運用在古箏演奏上? 
How to apply the music theory you have learned to playing Guzheng?
專心學一樣樂器? 還是同時學兩三樣樂器?
Concentrate on learning one instrument? Or learn 2 or 3 instruments at the same time? 
一天練多久琴? 一萬小時能練好嗎?
How long should practice music daily? Can we practice music well in 10,000 hours?
贈片: 讓緊張反轉為演出優勢的 6 個技巧
Bonus Lesson: 6 tips to turn nervousness into an outstanding performance
2025 獨門影片:
一月 January: 
音樂耳: 如何培養音樂鑑賞耳力, 增進演奏品級 
Musical Ears: How to develop advanced in-depth listening appreciation ability
預防練琴運動傷害的秘訣 Tips to prevent music practice injuries
古箏雙手合彈技巧大揭密: 讓你的演奏更上層樓
Guzheng both hands playing tech: take your performance to the next level
增進雙手協調控制力和靈活度的10分鐘練習 
10 mins exercise to improve both hand coordination & flexibility
贈片: 古箏左手分解和弦範例 (採茶撲蝶) 
Example of Guzheng Left Hand Chord (Tea Picking and Flapping Butterflies)

二月 February:
古箏坐姿對指法技巧的影響 Do you sit right when playing Guzheng? 
How does sitting posture affect your finger skills and music?
順暢演奏新曲的能力 Major abilities to play new songs smoothly
基本指法練習步驟 Steps of practicing basic finger skills
基本指法練習步驟示範: 孟姜女
Demo steps of practicing basic finger skills (Lady of Meng-Jiang)
贈片: 指頭獨立練習 Fingering Independence Practicing
三月 March:
古箏學習徒勞無功的 5 個陷阱 5 pitfalls of futile guzheng learning
古箏學習的挑戰和步驟 Challenges & steps for learning guzheng
古箏需多久調一次音? How often does a Guzheng need to be tuned?
捻指 Twirl Finger
贈片: 雙手捻指示範樂曲講解: 放馬山歌
Twirl fingers (both hands) tutorial: Horse Herd's Mountain Song

四月 April:
古箏搖指的難點, 教法和學習法 How to teach & learn Guzheng tremolo?
從古箏初級, 進階到中高級的訣竅 
Tips for progressing from beginner to intermediate
進步快速的訣竅: 選對曲目比拼命練習有效
Choosing the right repertoire is more important than practicing hard
如何把古箏彈的更好聽: 背譜或視譜 
How to play Guzheng more beautifully: Memorize or sight-reading?
贈片: 讓古箏音樂更有靈性的秘訣
The secrets of making the Guzheng performance more spiritual?
五月 May:
古箏考級或公開演出應選那些曲目, 才能達到最好的效果 Which Guzheng music should we select for grade exam and concert to achieve the best performance
折指問題 Finger knuckles bent inward problem
折指改進和練習法 Improvement methods with finger knuckles bent inward problem
三個秘訣, 幫你篩選出難度對你剛剛好的曲目
Three tips to help you select the music that’s just right for you
贈片: 遇到不想練的樂曲或練習曲怎麼辦? 
What should I do if I encounter a song or an etude that I don't want to practice?

六月June:
如何挑選讓觀眾愛上你演奏的曲目?
How to choose songs that make your audiences love your performance?
背譜三秘訣: 無壓力記住樂譜 3 tips for memorizing music without stress
古箏初學者如何練習雙手協調
How do Guzheng beginners practice Hand Cooperation?
古箏有效練習法 Effective ways to practice music
贈片: 左手每天單練法 Daily single training method for left hand
七月 July:
食指搖指 Index Finger Tremolo
快速練好一首古箏曲的關鍵習慣 The key to learning guzheng music quickly
學古箏需要天分嗎? 成人和兒童該用何練習法才合適? Does learning Guzheng require talent? What appropriate strategies fit for adults and children?
贈片: 琶音音型和分解和弦 Guzheng Arpeggio Patterns and Chords

八月 August:
了解老師喜歡教的學生類型, 讓自己飛速進步
What types of students that music teachers like and how to make rapid progress?
古箏耳力: 手耳合作的順勢演奏 Music Ears: Fingers-Flow with Ears
中國音樂和西洋音樂的差異 Differences between Chinese and Western Music
四點 (套指) 4-point skill
贈片: 虞美人古箏套指講解 Tutorial & Demo 4-points skills
九月 September:
指力練習法和步驟 The method and steps of training finger strength
如何培養背譜能力? How to develop the ability to memorize music?
彈自己喜歡的樂曲不是夢 Playing the music you like is not a dream
如何讓古箏學習快速進步? 
How to make Guzheng music learning progress quickly & efficiently?
贈片: 分析樂譜, 幫助容易背譜範例 (項斯華每日必彈練習四)
How to analyze music to efficiently understand and memorize it?

十月 October:
如何讓演奏無懈可擊 How to make your performance flawless
如何練快指, 兼練習法示範
How to improve finger strength and play faster? (demo the training method)
古箏好學嗎? 成人和兒童各要學多久? Is Guzheng easy to learn? How long does it take for adults and children to learn Guzheng?
古箏左手五種伴奏音型練習法 Left-Hand 5 accompanist patterns practice strategies
贈片: 古箏右手秘訣 Secret Formula of playing guzheng right-hand
十一月 November:
古箏裡的切分音 Syncopation in Guzheng Music
切分音練習的不同型態 Different types of practicing syncopation
切分音的實操練習講解示範 Syncopation practice method tutor and demo
找了一對一老師, 但感覺只是陪練, 得到的資訊很少, 怎麼辦? 
One-on-one teacher is like a partner, how can I get more info in a lesson?
贈片: 古箏左手秘訣 Secret Formula of playing guzheng left-hand

十二月 December:
What should I do when haven't seen progress on self-learn Guzheng? 
古箏正琶 Arpeggio 
古箏師資篇: 家長不喜歡的三種老師 
Guzheng teachers training: Three types of teachers that parents don't like
你學古箏的成就感從哪裡來? 老師和別人的稱讚? 還是自己的實質進步?
Where does your accomplishment in learning Guzheng come from? Praise from teachers and others? Or your own substantial progress?
贈片: 古箏的軟實力 Soft Skill of playing Guzheng Music


古箏快速視譜的兩個技巧 
Master two skills to help you sight-read Guzheng music quickly
讓你的音樂表現像專業一樣出色的 5 個秘密 5 secrets make you perform like a Pro
一音一世界 The Magic of Slow Practice: One Note, One Universe
每天該練甚麼才能有效進步? What daily exercise can have effective progress?
讓流行歌旋律更動聽的左手伴奏 + 樂曲範例
The left-hand accompaniment chords of pop songs + music demo
如何練快板? How to play Allegro?
天賦, 對學音樂重要嗎? Is talent important for learning music?
節奏對健康和長壽的驚人影響 
Rhythm: The surprise impact on health & long life
耳力: 從古箏獨奏, 重奏, 協奏到合奏的耳力訓練法
Musical Ears: Ear training from solo, duet, concerto to concert
如何訓練天賦? How to train your talent?
彈琴時如何正確呼吸 How to breathe correctly when you playing music?
如何在音樂裡做自己, 縮短和音樂的距離
How to be yourself in music, to shorten the distance between you and music?
Handmade Water Ram 自製水力幫浦
Chinese zither Guzheng Music 中國古箏音樂
Guqin Music & Lessons 古琴音樂與教學
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